Description
Mustard greens are peppery-tasting greens that come from the mustard plant (Brassica juncea L.) ( 1 ). Also known as brown mustard, vegetable mustard, Indian mustard, and Chinese mustard, mustard greens are members of the Brassica genus of vegetables.
- Mixing mustard greens into a chopped salad.
- Blending them into a smoothie.
- Adding them to soups and stews.
- Stir-frying the greens with a healthy fat and an acid like lemon juice to balance the taste.
- Roast mustard greens seasoned with garlic and spices as a side dish.
